SERVICES & PRICING
In-Person
Private Pilates
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Our first lesson is all about getting to know your unique body and specific movement goals. I'll take you through a series of static and dynamic assessments, and then we'll get your body moving based on what I hear and see.
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Lessons are a conversation between your body, you, and me. Sometimes we'll repeat the same exercises for months; other times, you'll do something new every time we meet. It all depends on your goals, how your mind and body respond to the work, and what we learn along the way.
Every lesson begins with an assessment and ends with a reassessment so you can actually see, feel, and own the changes in your body. Based on what I see and what you're working toward, I'll choose exercises that help build better movement patterns and replace compensatory ones.
Online
Private Pilates
Can't make it into the studio? No problem. We can take it online via Zoom. The same approach applies, just without the studio equipment. I'll help you make use of whatever props and tools you have at home, but all you really need is a little space to move.
Corporate
Pilates Classes
A consistent movement practice can help employees feel and function better throughout the workday. Give the people who keep your business humming a little time to move and feel good in their bodies. Classes are completely customizable, from weekly and monthly offerings to quarterly and one-off events. I've worked with companies including Sephora, eBay, and BAGGU. Contact me directly for more information and pricing.